Workouts

10 min Full Body Stretch
Ben Alldis
Monday 11/15/21 @ 2:43 PM
Difficulty: 3.83 / 10
 
45 min Bootcamp: Full Body
Cody Rigsby
Monday 11/15/21 @ 1:53 PM
Difficulty: 7.41 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Saturday 11/13/21 @ 2:7 PM
Difficulty: 8.12 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Thursday 11/11/21 @ 2:48 PM
Difficulty: 8.63 / 10
 
30 min Intervals & Arms Ride
Ally Love
Tuesday 11/9/21 @ 4:17 PM
Difficulty: 7.76 / 10
144kj
50rpm
44%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 11/5/21 @ 12:33 PM
Difficulty: 7.8 / 10
166kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 11/1/21 @ 1:36 PM
Difficulty: 7.98 / 10
137kj
53rpm
43%
12mph
10 min Glutes & Legs Strength
Daniel McKenna
Monday 11/1/21 @ 1:21 PM
Difficulty: 7.16 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 11/1/21 @ 1:7 PM
Difficulty: 7.24 / 10
 
30 min 80s Rock Ride
Leanne Hainsby
Sunday 10/31/21 @ 4:19 PM
Difficulty: 7.99 / 10
237kj
79rpm
43%
18mph