Workouts

45 min Bootcamp: Full Body
Jess Sims
Wednesday 1/19/22 @ 4:9 PM
Difficulty: 7.85 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Sunday 1/16/22 @ 2:53 PM
Difficulty: 7.55 / 10
 
45 min Pop Bootcamp
Callie Gullickson
Thursday 1/13/22 @ 5:55 PM
Difficulty: 7.64 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 6:27 PM
Difficulty: 7.63 / 10
198kj
68rpm
45%
16mph
30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 1/6/22 @ 7:24 PM
Difficulty: 7.66 / 10
153kj
62rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/19/21 @ 5:28 PM
Difficulty: 7.52 / 10
164kj
55rpm
44%
13mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/18/21 @ 2:13 PM
Difficulty: 7.23 / 10
196kj
78rpm
41%
17mph
60 min Pop Bootcamp
Jess Sims
Monday 11/22/21 @ 1:53 PM
Difficulty: 8.39 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Sunday 11/21/21 @ 2:4 PM
Difficulty: 8.3 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Wednesday 11/17/21 @ 2:50 PM
Difficulty: 8.29 / 10