Workouts

30 min 80s Ride
Cody Rigsby
Thursday 9/15/22 @ 1:5 PM
Difficulty: 7.69 / 10
226kj
74rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 1:19 PM
Difficulty: 7.39 / 10
212kj
74rpm
44%
17mph
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 7/23/22 @ 3:15 PM
Difficulty: 6.47 / 10
 
30 min Bootcamp: Upper Body
Callie Gullickson
Saturday 7/23/22 @ 2:40 PM
Difficulty: 7.18 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Monday 6/27/22 @ 2:27 PM
Difficulty: 8.3 / 10
 
30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 6/8/22 @ 3:14 PM
Difficulty: 7.62 / 10
134kj
50rpm
42%
11mph
45 min Pop Punk Bootcamp
Callie Gullickson
Monday 4/4/22 @ 1:11 PM
Difficulty: 7.47 / 10
 
30 min HIIT & Hills Ride
Ally Love
Thursday 3/17/22 @ 2:1 PM
Difficulty: 8.27 / 10
211kj
74rpm
44%
17mph
20 min Full Body Stretch
Rebecca Kennedy
Wednesday 3/9/22 @ 2:51 PM
Difficulty: 4.67 / 10
 
15 min 2000s Ride
Cody Rigsby
Tuesday 3/8/22 @ 8:55 PM
Difficulty: 6.73 / 10
106kj
76rpm
44%
17mph