Workouts

20 min HIIT Ride
Kendall Toole
Monday 5/10/21 @ 6:3 PM
Difficulty: 8.01 / 10
141kj
76rpm
42%
17mph
20 min Full Body Strength
Selena Samuela
Friday 5/7/21 @ 2:16 PM
Difficulty: 7.18 / 10
 
20 min Full Body Strength
Selena Samuela
Friday 5/7/21 @ 2:16 PM
Difficulty: 7.18 / 10
 
30 min Classic Rock Ride
Jess King
Friday 5/7/21 @ 1:38 PM
Difficulty: 7.83 / 10
214kj
79rpm
42%
17mph
10 min Core Strength
Ben Alldis
Thursday 5/6/21 @ 4:6 PM
Difficulty: 6.44 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 5/5/21 @ 12:5 PM
Difficulty: 7.68 / 10
 
20 min HIIT Ride
Leanne Hainsby
Wednesday 5/5/21 @ 11:39 AM
Difficulty: 8 / 10
157kj
75rpm
45%
18mph
20 min Full Body Strength
Jess King
Monday 5/3/21 @ 1:37 PM
Difficulty: 6.63 / 10
 
20 min Full Body Strength
Jess King
Monday 5/3/21 @ 1:28 PM
Difficulty: 6.63 / 10
 
30 min Intervals & Arms Ride
Jess King
Monday 5/3/21 @ 12:47 PM
Difficulty: 7.65 / 10
178kj
68rpm
38%
14mph