Workouts

30 min Sweat Steady Ride
Jess King
Monday 8/2/21 @ 12:39 PM
Difficulty: 7.96 / 10
230kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/30/21 @ 8:19 PM
Difficulty: 7.29 / 10
192kj
73rpm
42%
16mph
30 min 90s Pop Ride
Leanne Hainsby
Wednesday 7/28/21 @ 5:49 PM
Difficulty: 7.65 / 10
206kj
75rpm
42%
17mph
20 min HIIT Ride
Kendall Toole
Saturday 7/10/21 @ 2:13 PM
Difficulty: 8.22 / 10
137kj
73rpm
43%
17mph
Flash 15
Jess Sims
Saturday 7/10/21 @ 1:49 PM
Difficulty: 7.01 / 10
 
20 min HIIT Ride
Leanne Hainsby
Wednesday 7/7/21 @ 3:22 PM
Difficulty: 7.84 / 10
139kj
78rpm
42%
17mph
30 min Bootcamp: Core
Cody Rigsby
Tuesday 7/6/21 @ 12:28 PM
Difficulty: 7.35 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Monday 7/5/21 @ 7:50 PM
Difficulty: 6.19 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Monday 7/5/21 @ 6:58 PM
Difficulty: 7.7 / 10
175kj
68rpm
41%
15mph
30 min 90s Ride
Ally Love
Wednesday 6/16/21 @ 12:38 PM
Difficulty: 7.94 / 10
217kj
79rpm
42%
17mph