Workouts

10 min Standing Core Strength
Rebecca Kennedy
Wednesday 11/29/23 @ 11:57 PM
Difficulty: 5.64 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 11/29/23 @ 12:36 AM
Difficulty: 5.96 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 10/27/23 @ 7:35 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 10/27/23 @ 7:29 PM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/23/23 @ 11:21 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 10/23/23 @ 11:15 PM
Difficulty: 3.42 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 10/6/23 @ 12:20 AM
Difficulty: 6.14 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Sunday 10/1/23 @ 12:2 AM
Difficulty: 6.66 / 10
 
5 min Upper Body Strength Warm Up
Erik Jäger
Saturday 9/30/23 @ 11:54 PM
Difficulty: 4 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 9/27/23 @ 3:34 PM
Difficulty: 6.34 / 10