Workouts
190kj
80rpm
46%
20mph
20 min Chest & Back Strength
Adrian Williams
Tuesday 6/22/21 @ 11:24 PM
Difficulty: 6.6 / 10
20 min Arms & Shoulders Strength
Andy Speer
Monday 6/21/21 @ 11:55 PM
Difficulty: 6.85 / 10
158kj
76rpm
45%
18mph
20 min Arms & Shoulders Strength
Andy Speer
Friday 6/18/21 @ 11:21 PM
Difficulty: 6.85 / 10
20 min Arms & Shoulders Strength
Andy Speer
Friday 6/18/21 @ 10:57 PM
Difficulty: 6.85 / 10
173kj
81rpm
45%
19mph
20 min Arms & Shoulders Strength
Andy Speer
Tuesday 6/15/21 @ 10:49 PM
Difficulty: 6.85 / 10
20 min Arms & Shoulders Strength
Andy Speer
Tuesday 6/15/21 @ 10:18 PM
Difficulty: 6.85 / 10