mc202020
Boston
Total Rides: 186
Following
mc202020
Boston
Total Rides: 186
Following
Workouts
99kj
63rpm
42%
15mph
30 min Arms & Shoulders Strength
Jess Sims
Friday 1/22/21 @ 12:15 AM
Difficulty: 7.99 / 10
20 min Bring the Heat HIIT Cardio
Adrian Williams
Thursday 1/21/21 @ 11:53 PM
Difficulty: 7.78 / 10
5 min Lower Body Stretch
Adrian Williams
Wednesday 1/20/21 @ 11:34 PM
Difficulty: 3.62 / 10
30 min Glutes & Legs Strength
Andy Speer
Wednesday 1/20/21 @ 11:0 PM
Difficulty: 7.67 / 10
140kj
62rpm
43%
14mph
10 min Foam Rolling: Chest & Back
Hannah Corbin
Tuesday 1/19/21 @ 1:3 AM
Difficulty: 4.61 / 10
