Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/24/21 @ 12:44 AM
Difficulty: 7.28 / 10
87kj
59rpm
35%
11mph
102kj
54rpm
36%
12mph
73kj
68rpm
36%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 5/31/21 @ 3:59 PM
Difficulty: 7.99 / 10
0kj
76rpm
0%
6mph
15 min Bodyweight Strength
Rebecca Kennedy
Wednesday 5/5/21 @ 4:12 PM
Difficulty: 6.12 / 10
99kj
57rpm
40%
12mph
87kj
62rpm
41%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/14/21 @ 11:45 PM
Difficulty: 7.16 / 10
112kj
61rpm
38%
13mph