Workouts

5 min Glutes & Legs Stretch
Becs Gentry
Wednesday 9/2/20 @ 3:12 PM
Difficulty: 3.54 / 10
 
5 min Empathy Meditation
Ross Rayburn
Wednesday 9/2/20 @ 12:52 PM
Difficulty: 3.17 / 10
 
5 min Basics: Mindfulness
Aditi Shah
Tuesday 9/1/20 @ 1:5 PM
Difficulty: 2.78 / 10
 
10 min Breathe In, Speak Up Meditation
Chelsea Jackson Roberts
Tuesday 9/1/20 @ 1:32 AM
Difficulty: 3.53 / 10
 
10 min Basics: Emotional Balance
Aditi Shah
Sunday 8/30/20 @ 2:17 PM
Difficulty: 3.58 / 10
 
10 min Patience Meditation
Chelsea Jackson Roberts
Saturday 8/29/20 @ 9:34 PM
Difficulty: 3.55 / 10
 
5 min Patience Meditation
Ross Rayburn
Friday 8/28/20 @ 7:2 PM
Difficulty: 3.17 / 10
 
20 min Low Impact Ride
Hannah Corbin
Friday 8/28/20 @ 6:38 PM
Difficulty: 5.89 / 10
102kj
72rpm
38%
15mph
20 min 90s Fun Walk
Robin Arzón
Thursday 8/27/20 @ 3:7 PM
Difficulty: 4.09 / 10
 
10 min Cool Down Ride
Hannah Frankson
Wednesday 8/26/20 @ 5:36 PM
Difficulty: 4.01 / 10
51kj
73rpm
39%
15mph