Workouts

30 min HIIT Cardio
Chase Tucker
Friday 2/11/22 @ 3:13 AM
Difficulty: 7.91 / 10
 
10 min Tabata Ride
Hannah Frankson
Thursday 2/10/22 @ 2:44 PM
Difficulty: 7.47 / 10
72kj
85rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/10/22 @ 1:33 AM
Difficulty: 4.79 / 10
45kj
74rpm
37%
14mph
10 min Warm Up Ride
Jess King
Wednesday 2/9/22 @ 2:35 PM
Difficulty: 5.42 / 10
66kj
79rpm
41%
16mph
10K Georgia Longleaf Pines Ride
Wednesday 2/9/22 @ 1:29 AM
Difficulty: 0 / 10
24.12kj
63rpm
45%
16mph
10 min Cool Down Ride
Hannah Frankson
Tuesday 2/8/22 @ 2:46 PM
Difficulty: 4.19 / 10
89kj
70rpm
49%
19mph
10 min Shadowboxing
Rad Lopez
Tuesday 2/8/22 @ 1:28 AM
Difficulty: 5.82 / 10
 
15 min Oregon Columbia River Gorge Ride
Tuesday 2/8/22 @ 1:10 AM
Difficulty: 0 / 10
88kj
71rpm
40%
15mph
10 min Cool Down Ride
Hannah Frankson
Monday 2/7/22 @ 2:42 PM
Difficulty: 0 / 10
52kj
71rpm
39%
15mph
10 min Climb Ride
Emma Lovewell
Sunday 2/6/22 @ 5:9 PM
Difficulty: 7.84 / 10
97kj
67rpm
54%
19mph