Workouts

10 min Cool Down Ride
Hannah Frankson
Monday 4/25/22 @ 2:0 PM
Difficulty: 4.18 / 10
45kj
60rpm
43%
14mph
20 min Pop Walk
Olivia Amato
Thursday 4/21/22 @ 5:22 PM
Difficulty: 4.46 / 10
 
10 min Low Impact Ride
Emma Lovewell
Tuesday 4/12/22 @ 1:23 PM
Difficulty: 5.01 / 10
62kj
79rpm
40%
17mph
10 min South of France Forest Ride
Monday 4/11/22 @ 1:46 PM
Difficulty: 0 / 10
45kj
65rpm
40%
14mph
20 min Hip Hop HIIT Cardio
Adrian Williams
Friday 4/8/22 @ 2:37 AM
Difficulty: 7.43 / 10
 
30 min HIIT Cardio
Rad Lopez
Wednesday 4/6/22 @ 1:17 AM
Difficulty: 7.55 / 10
 
15 min Humboldt County Ride
Tuesday 4/5/22 @ 1:30 PM
Difficulty: 0 / 10
51kj
69rpm
34%
13mph
10 min South of France Forest Ride
Monday 4/4/22 @ 1:52 PM
Difficulty: 0 / 10
53kj
68rpm
42%
15mph
5 min Monterey Bay Ride
Friday 4/1/22 @ 2:7 PM
Difficulty: 0 / 10
14kj
71rpm
30%
12mph
5 min Faro Sunset Ride
Friday 4/1/22 @ 2:2 PM
Difficulty: 0 / 10
9kj
72rpm
24%
9mph