Workouts

30 min Pop Punk Ride
Kendall Toole
Saturday 1/7/23 @ 3:2 PM
Difficulty: 7.87 / 10
257kj
82rpm
43%
19mph
5 min Cool Down Ride
Jess King
Thursday 1/5/23 @ 6:42 PM
Difficulty: 3.63 / 10
15kj
84rpm
27%
12mph
30 min Rock Ride
Kendall Toole
Thursday 1/5/23 @ 6:10 PM
Difficulty: 8.11 / 10
240kj
77rpm
44%
18mph
20 min Chest & Back Strength
Rad Lopez
Thursday 1/5/23 @ 5:47 PM
Difficulty: 6.56 / 10
 
5 min Warm Up Ride
Hannah Frankson
Thursday 1/5/23 @ 5:41 PM
Difficulty: 4.4 / 10
27kj
95rpm
32%
15mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 1/3/23 @ 9:58 PM
Difficulty: 3.97 / 10
25kj
71rpm
39%
15mph
30 min EDM Ride
Hannah Frankson
Tuesday 1/3/23 @ 9:27 PM
Difficulty: 7.51 / 10
206kj
76rpm
42%
17mph
20 min Pop Full Body Strength
Robin Arzón
Tuesday 1/3/23 @ 9:3 PM
Difficulty: 7.11 / 10
 
5 min Warm Up Ride
Hannah Frankson
Tuesday 1/3/23 @ 8:58 PM
Difficulty: 4.34 / 10
34kj
98rpm
35%
17mph
30 min Club Bangers Run
Alex Toussaint
Tuesday 12/27/22 @ 5:9 PM
Difficulty: 7.32 / 10