Workouts

5 min Cool Down Ride
Matt Wilpers
Thursday 1/12/23 @ 7:3 PM
Difficulty: 3.33 / 10
20kj
89rpm
30%
14mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 1/12/23 @ 6:32 PM
Difficulty: 8.11 / 10
302kj
78rpm
48%
20mph
20 min Chest & Back Strength
Logan Aldridge
Thursday 1/12/23 @ 6:8 PM
Difficulty: 6.82 / 10
 
5 min Warm Up Ride
Emma Lovewell
Thursday 1/12/23 @ 6:2 PM
Difficulty: 4.6 / 10
30kj
90rpm
35%
16mph
5 min Cool Down Ride
Hannah Frankson
Monday 1/9/23 @ 4:48 PM
Difficulty: 3.51 / 10
20kj
84rpm
30%
13mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 1/9/23 @ 4:17 PM
Difficulty: 7.71 / 10
249kj
80rpm
44%
18mph
20 min Arms & Shoulders Strength
Rad Lopez
Monday 1/9/23 @ 3:54 PM
Difficulty: 6.76 / 10
 
5 min Warm Up Ride
Alex Toussaint
Monday 1/9/23 @ 3:47 PM
Difficulty: 5 / 10
27kj
86rpm
34%
15mph
5 min Cool Down Ride
Jess King
Monday 1/9/23 @ 2:10 AM
Difficulty: 3.63 / 10
31kj
87rpm
37%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 1/9/23 @ 1:39 AM
Difficulty: 7.88 / 10
247kj
71rpm
46%
17mph