Workouts

45 min Rock Run
Rebecca Kennedy
Monday 2/21/22 @ 8:11 PM
Difficulty: 7.25 / 10
 
10 min Arms & Light Weights
Jess King
Sunday 2/20/22 @ 6:37 PM
Difficulty: 7.17 / 10
 
20 min EDM Trap Ride
Jess King
Sunday 2/20/22 @ 6:16 PM
Difficulty: 7.75 / 10
171kj
77rpm
45%
18mph
5 min Warm Up Ride
Cody Rigsby
Sunday 2/20/22 @ 6:11 PM
Difficulty: 4.2 / 10
41kj
85rpm
42%
18mph
45 min Hip Hop Ride
Alex Toussaint
Friday 2/18/22 @ 1:3 PM
Difficulty: 8.23 / 10
313kj
78rpm
42%
17mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 9:56 PM
Difficulty: 7.37 / 10
175kj
90rpm
42%
19mph
30 min EDM Run
Daniel McKenna
Friday 2/11/22 @ 7:2 PM
Difficulty: 6.56 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 2/8/22 @ 8:38 PM
Difficulty: 0 / 10
20kj
78rpm
33%
14mph
20 min EDM Ride
Kendall Toole
Tuesday 2/8/22 @ 8:16 PM
Difficulty: 7.67 / 10
166kj
78rpm
45%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 2/7/22 @ 6:38 PM
Difficulty: 0 / 10