Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/18/22 @ 8:48 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 7/18/22 @ 8:42 PM
Difficulty: 3.42 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 7/18/22 @ 8:33 PM
Difficulty: 3.51 / 10
15kj
88rpm
27%
12mph
30 min Pop Ride
Hannah Frankson
Monday 7/18/22 @ 8:2 PM
Difficulty: 7.48 / 10
273kj
79rpm
46%
19mph
10 min Core Strength
Rad Lopez
Monday 7/18/22 @ 7:51 PM
Difficulty: 6.87 / 10
 
5 min Cool Down Ride
Camila Ramón
Saturday 7/16/22 @ 4:50 PM
Difficulty: 3.72 / 10
10kj
82rpm
23%
10mph
20 min Pop Punk Ride
Camila Ramón
Saturday 7/16/22 @ 4:28 PM
Difficulty: 7.48 / 10
176kj
86rpm
43%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
Difficulty: 6.71 / 10
231kj
80rpm
43%
18mph
5 min Cool Down Ride
Jess King
Wednesday 7/13/22 @ 8:56 PM
Difficulty: 3.97 / 10
23kj
78rpm
35%
14mph
20 min EDM Trap Ride
Jess King
Wednesday 7/13/22 @ 8:35 PM
Difficulty: 7.7 / 10
173kj
83rpm
44%
19mph