Workouts

15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/30/22 @ 4:35 PM
Difficulty: 7.28 / 10
 
20 min 2000s Hip Hop Ride
Hannah Frankson
Saturday 7/30/22 @ 4:13 PM
Difficulty: 7.07 / 10
209kj
80rpm
49%
20mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 7/27/22 @ 8:37 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 7/27/22 @ 8:31 PM
Difficulty: 3.42 / 10
 
20 min 2000s Rock Ride
Olivia Amato
Wednesday 7/27/22 @ 8:8 PM
Difficulty: 7.79 / 10
192kj
82rpm
46%
19mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/25/22 @ 10:11 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 7/25/22 @ 10:3 PM
Difficulty: 3.75 / 10
 
5 min Cool Down Ride
Robin Arzón
Monday 7/25/22 @ 9:56 PM
Difficulty: 0 / 10
15kj
76rpm
30%
12mph
20 min Pop Ride
Robin Arzón
Monday 7/25/22 @ 9:35 PM
Difficulty: 7.13 / 10
165kj
80rpm
44%
18mph
30 min 2000s Ride
Kendall Toole
Monday 7/25/22 @ 9:2 PM
Difficulty: 7.53 / 10
248kj
83rpm
43%
18mph