Workouts

20 min Recovery Ride
Kendall Toole
Wednesday 10/5/22 @ 9:27 AM
Difficulty: 4.51 / 10
79kj
73rpm
35%
13mph
30 min Country Pop Ride
Kendall Toole
Tuesday 10/4/22 @ 3:29 PM
Difficulty: 7.75 / 10
219kj
79rpm
43%
17mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 10/4/22 @ 3:24 PM
Difficulty: 4.4 / 10
20kj
88rpm
30%
13mph
5 min Full Body Stretch
Adrian Williams
Monday 10/3/22 @ 3:48 PM
Difficulty: 3.62 / 10
 
45 min Pop Bootcamp
Jess Sims
Monday 10/3/22 @ 2:58 PM
Difficulty: 7.96 / 10
 
5 min Warm Up Ride
Hannah Frankson
Monday 10/3/22 @ 2:53 PM
Difficulty: 4.4 / 10
25kj
85rpm
34%
15mph
30 min 2000s Ride
Cody Rigsby
Sunday 10/2/22 @ 4:49 PM
Difficulty: 7.59 / 10
259kj
79rpm
46%
18mph
30 min Pop Punk Ride
Kendall Toole
Saturday 10/1/22 @ 7:38 PM
Difficulty: 7.93 / 10
283kj
81rpm
46%
19mph
20 min AFO Ride: Maggie Rogers
Emma Lovewell
Thursday 9/29/22 @ 5:27 PM
Difficulty: 0 / 10
102kj
87rpm
34%
15mph
15 min AFO Ride: ODESZA
Kendall Toole
Thursday 9/29/22 @ 5:11 PM
Difficulty: 0 / 10
109kj
80rpm
43%
17mph