Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 6/25/24 @ 6:4 AM
Difficulty: 7.35 / 10
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/18/24 @ 9:27 AM
Difficulty: 8.33 / 10
256kj
74rpm
38%
15mph
197kj
86rpm
38%
17mph
28kj
78rpm
31%
13mph
210kj
88rpm
38%
17mph
10 min Arms & Light Weights
Emma Lovewell
Tuesday 3/26/24 @ 12:56 PM
Difficulty: 6.15 / 10