Workouts
kj
rpm
%
0mph
20 min Arms & Shoulders Strength
Ben Alldis
Friday 3/11/22 @ 11:14 AM
Difficulty: 6.95 / 10
20 min Pop Full Body Strength
Robin Arzón
Thursday 3/10/22 @ 12:48 PM
Difficulty: 5.42 / 10
341kj
79rpm
43%
18mph
26kj
83rpm
36%
15mph
10 min Arms & Light Weights
Emma Lovewell
Tuesday 2/22/22 @ 12:35 PM
Difficulty: 6.53 / 10
166kj
77rpm
47%
18mph
304kj
72rpm
44%
17mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Sunday 1/30/22 @ 12:59 PM
Difficulty: 7.59 / 10
229kj
83rpm
42%
18mph