Workouts

20 min Focus Flow: Healthy Back
Anna Greenberg
Wednesday 4/17/24 @ 10:36 AM
Difficulty: 3.9 / 10
 
10 min Focus Flow: Lower Body
Kristin McGee
Tuesday 4/16/24 @ 10:41 AM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 4/16/24 @ 10:30 AM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Monday 4/15/24 @ 10:43 AM
Difficulty: 3.7 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 4/15/24 @ 10:29 AM
Difficulty: 7.12 / 10
 
10 min Basics: Headstand
Aditi Shah
Sunday 4/14/24 @ 1:16 PM
Difficulty: 6.44 / 10
 
20 min Power Flow
Kristin McGee
Sunday 4/14/24 @ 12:51 PM
Difficulty: 5.79 / 10
 
10 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Sunday 4/14/24 @ 12:39 PM
Difficulty: 3.93 / 10
 
20 min 2010s Pilates
Kristin McGee
Sunday 4/14/24 @ 12:11 PM
Difficulty: 4.89 / 10
 
10 min Breathing Meditation
Kristin McGee
Saturday 4/13/24 @ 11:11 PM
Difficulty: 3 / 10