Workouts

10 min Madonna Core Strength
Emma Lovewell
Monday 8/7/23 @ 12:36 PM
Difficulty: 7.3 / 10
 
10 min Focus Flow: Upper Body
Kristin McGee
Sunday 8/6/23 @ 1:34 PM
Difficulty: 5.36 / 10
 
10 min Focus Flow: Chest Openers
Kristin McGee
Sunday 8/6/23 @ 1:22 PM
Difficulty: 4.22 / 10
 
10 min Focus Flow: Healthy Back
Anna Greenberg
Sunday 8/6/23 @ 1:7 PM
Difficulty: 4.65 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Sunday 8/6/23 @ 12:54 PM
Difficulty: 4.28 / 10
 
15 min Spinal Mobility
Kirra Michel
Sunday 8/6/23 @ 12:36 PM
Difficulty: 5.18 / 10
 
10 min Hip Mobility
Hannah Corbin
Sunday 8/6/23 @ 12:23 PM
Difficulty: 4.03 / 10
 
10 min Barbie Full Body Stretch
Adrian Williams
Sunday 8/6/23 @ 12:6 PM
Difficulty: 3.54 / 10
 
10 min Barre: Upper Body
Ally Love
Saturday 8/5/23 @ 11:58 AM
Difficulty: 6.5 / 10
 
20 min Dance Music Pilates
Kristin McGee
Saturday 8/5/23 @ 11:28 AM
Difficulty: 6.64 / 10