Workouts
5 min Upper Body Stretch
Callie Gullickson
Friday 8/11/23 @ 11:46 AM
Difficulty: 3.87 / 10
10 min Arms & Shoulders Strength
Robin Arzón
Thursday 8/10/23 @ 12:0 PM
Difficulty: 5.31 / 10
20 min Strength Roll Call: Core
Callie Gullickson
Thursday 8/10/23 @ 11:30 AM
Difficulty: 6.49 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 8/8/23 @ 11:55 AM
Difficulty: 6.23 / 10
20 min Focus Flow: Arm Balances
Kirra Michel
Tuesday 8/8/23 @ 11:16 AM
Difficulty: 7.38 / 10
10 min Focus Flow: Forward Folds
Kristin McGee
Tuesday 8/8/23 @ 11:3 AM
Difficulty: 4.22 / 10