Workouts

20 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Friday 9/1/23 @ 1:43 PM
Difficulty: 4.58 / 10
 
20 min Focus Flow: Lower Body
Kristin McGee
Friday 9/1/23 @ 1:15 PM
Difficulty: 5.55 / 10
 
10 min Barre
Hannah Corbin
Friday 9/1/23 @ 12:59 PM
Difficulty: 6 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Friday 9/1/23 @ 12:45 PM
Difficulty: 6.8 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 9/1/23 @ 12:30 PM
Difficulty: 7.73 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 9/1/23 @ 12:15 PM
Difficulty: 6.23 / 10
 
15 min Hip Mobility
Kirra Michel
Thursday 8/31/23 @ 1:36 PM
Difficulty: 4.74 / 10
 
30 min Madonna Yoga Conditioning
Kristin McGee
Thursday 8/31/23 @ 1:3 PM
Difficulty: 6.43 / 10
 
10 min Basics: Downward Facing Dog
Anna Greenberg
Thursday 8/31/23 @ 12:50 PM
Difficulty: 4.08 / 10
 
10 min 90s Barre
Ally Love
Thursday 8/31/23 @ 12:17 PM
Difficulty: 5.57 / 10