Workouts

20 min Bodyweight Strength
Callie Gullickson
Sunday 9/3/23 @ 12:52 PM
Difficulty: 6.25 / 10
 
30 min Focus Flow: Hips
Chelsea Jackson Roberts
Sunday 9/3/23 @ 12:15 PM
Difficulty: 4.51 / 10
 
10 min Barre
Ally Love
Sunday 9/3/23 @ 11:44 AM
Difficulty: 6.69 / 10
 
20 min Core Strength
Callie Gullickson
Sunday 9/3/23 @ 11:16 AM
Difficulty: 6.53 / 10
 
10 min Barre
Hannah Corbin
Saturday 9/2/23 @ 10:31 AM
Difficulty: 7.01 / 10
 
10 min Focus Flow: Core
Kristin McGee
Saturday 9/2/23 @ 10:20 AM
Difficulty: 5.04 / 10
 
20 min Focus Flow: For Runners
Kristin McGee
Saturday 9/2/23 @ 9:58 AM
Difficulty: 5.06 / 10
 
5 min Upper Body Stretch
Callie Gullickson
Saturday 9/2/23 @ 9:50 AM
Difficulty: 3.87 / 10
 
10 min Full Body Stretch
Callie Gullickson
Friday 9/1/23 @ 2:19 PM
Difficulty: 3.78 / 10
 
10 min Yoga Conditioning: Upper Body
Kristin McGee
Friday 9/1/23 @ 2:5 PM
Difficulty: 5.72 / 10