Workouts
10 min Focus Flow: Floor Poses
Aditi Shah
Monday 10/2/23 @ 10:25 AM
Difficulty: 4.06 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Sunday 10/1/23 @ 1:26 PM
Difficulty: 6.66 / 10
10 min Arms & Light Weights
Kendall Toole
Saturday 9/30/23 @ 11:28 AM
Difficulty: 6.82 / 10
5 min Lower Body Strength Warm Up
Rebecca Kennedy
Friday 9/29/23 @ 11:34 AM
Difficulty: 3.46 / 10
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Thursday 9/28/23 @ 10:10 AM
Difficulty: 4.1 / 10