Workouts
5 min Standing Core Strength
Rebecca Kennedy
Monday 10/9/23 @ 11:21 AM
Difficulty: 5.25 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Monday 10/9/23 @ 11:8 AM
Difficulty: 5.39 / 10
15 min Focus Flow: Healthy Back
Anna Greenberg
Sunday 10/8/23 @ 12:29 PM
Difficulty: 4.11 / 10
10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Sunday 10/8/23 @ 11:46 AM
Difficulty: 4.09 / 10
10 min Lower Body Stretch
Callie Gullickson
Saturday 10/7/23 @ 12:51 PM
Difficulty: 3.9 / 10