Workouts

10 min Focus Flow: Hips
Kristin McGee
Monday 10/16/23 @ 12:43 PM
Difficulty: 4.28 / 10
 
30 min Full Body Strength
Jess Sims
Monday 10/16/23 @ 12:7 PM
Difficulty: 7.26 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Monday 10/16/23 @ 11:53 AM
Difficulty: 4.61 / 10
 
10 min Foam Rolling: Glutes
Hannah Corbin
Monday 10/16/23 @ 11:43 AM
Difficulty: 4.45 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 10/16/23 @ 10:44 AM
Difficulty: 7.44 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 10/16/23 @ 10:28 AM
Difficulty: 5.64 / 10
 
10 min Focus Flow: Wrists
Kristin McGee
Sunday 10/15/23 @ 12:51 PM
Difficulty: 4.29 / 10
 
15 min Full Body Stretch
Selena Samuela
Sunday 10/15/23 @ 12:34 PM
Difficulty: 4.33 / 10
 
20 min Focus Flow: Lower Body
Kristin McGee
Sunday 10/15/23 @ 11:56 AM
Difficulty: 5.2 / 10
 
20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Sunday 10/15/23 @ 11:30 AM
Difficulty: 4.43 / 10