Workouts

10 min Barre
Hannah Corbin
Wednesday 11/8/23 @ 12:41 PM
Difficulty: 5.89 / 10
 
5 min Ankles & Feet Mobility
Rebecca Kennedy
Wednesday 11/8/23 @ 11:41 AM
Difficulty: 5.11 / 10
 
5 min Upper Body Stretch
Callie Gullickson
Wednesday 11/8/23 @ 11:35 AM
Difficulty: 3.74 / 10
 
20 min Core Strength
Emma Lovewell
Wednesday 11/8/23 @ 11:8 AM
Difficulty: 6.54 / 10
 
10 min Shoulder Mobility
Rebecca Kennedy
Tuesday 11/7/23 @ 11:43 AM
Difficulty: 4.47 / 10
 
10 min Pilates
Anna Greenberg
Tuesday 11/7/23 @ 11:31 AM
Difficulty: 5.61 / 10
 
5 min Witness Meditation
Kristin McGee
Monday 11/6/23 @ 7:17 PM
Difficulty: 3.33 / 10
 
Sunday 11/5/23 @ 1:16 PM
Difficulty: NaN / 10
110kj
82rpm
37%
16mph
10 min Focus Flow: Hips
Kristin McGee
Sunday 11/5/23 @ 12:31 PM
Difficulty: 4.28 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Sunday 11/5/23 @ 12:16 PM
Difficulty: 4.72 / 10