Workouts

20 min Focus Flow: Shoulders
Kristin McGee
Thursday 1/18/24 @ 11:11 AM
Difficulty: 5.5 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Wednesday 1/17/24 @ 12:58 PM
Difficulty: 6.17 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Wednesday 1/17/24 @ 12:45 PM
Difficulty: 5.92 / 10
 
20 min 90s Pilates
Aditi Shah
Wednesday 1/17/24 @ 11:45 AM
Difficulty: 5.3 / 10
 
30 min Morning Yoga Flow
Kristin McGee
Tuesday 1/16/24 @ 12:27 PM
Difficulty: 4.74 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Tuesday 1/16/24 @ 12:6 PM
Difficulty: 0 / 10
 
15 min Move for You: Core
Emma Lovewell
Tuesday 1/16/24 @ 11:46 AM
Difficulty: 0 / 10
 
10 min Barre: Core
Hannah Corbin
Tuesday 1/16/24 @ 11:32 AM
Difficulty: 6.38 / 10
 
5 min Upper Body Stretch
Selena Samuela
Monday 1/15/24 @ 12:3 PM
Difficulty: 0 / 10
 
30 min Evening Yoga Flow
Kristin McGee
Sunday 1/14/24 @ 2:43 PM
Difficulty: 4.93 / 10