Workouts

20 min Focus Flow: Splits
Kirra Michel
Sunday 1/28/24 @ 12:30 PM
Difficulty: 6.3 / 10
 
10 min Yoga Flow
Kristin McGee
Sunday 1/28/24 @ 12:11 PM
Difficulty: 3.89 / 10
 
10 min Focus Flow: Bridge Pose
Chelsea Jackson Roberts
Saturday 1/27/24 @ 2:3 PM
Difficulty: 5.38 / 10
 
10 min Focus Flow: Hips
Kirra Michel
Saturday 1/27/24 @ 1:44 PM
Difficulty: 4.67 / 10
 
30 min Pilates
Kristin McGee
Saturday 1/27/24 @ 1:9 PM
Difficulty: 6 / 10
 
5 min Core Strength
Robin Arzón
Saturday 1/27/24 @ 12:59 PM
Difficulty: 6.45 / 10
 
15 min R&B Pilates
Anna Greenberg
Friday 1/26/24 @ 11:34 AM
Difficulty: 5.8 / 10
 
30 min Kelly Clarkson Glutes & Legs
Callie Gullickson
Thursday 1/25/24 @ 1:4 PM
Difficulty: 6.86 / 10
 
20 min Focus Flow: Lower Body
Kristin McGee
Thursday 1/25/24 @ 12:36 PM
Difficulty: 4.22 / 10
 
30 min Pop Barre
Hannah Corbin
Tuesday 1/23/24 @ 11:34 AM
Difficulty: 6.23 / 10