Workouts
10 min Focus Flow: Healthy Back
Kirra Michel
Sunday 2/18/24 @ 1:3 PM
Difficulty: 5.38 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 2/16/24 @ 11:47 AM
Difficulty: 7.6 / 10
98kj
78rpm
40%
17mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 2/15/24 @ 1:41 PM
Difficulty: 5.6 / 10
10 min Foam Rolling: Upper Body
Hannah Corbin
Thursday 2/15/24 @ 1:29 PM
Difficulty: 5 / 10
10 min Focus Flow: Quads
Chelsea Jackson Roberts
Thursday 2/15/24 @ 1:17 PM
Difficulty: 4.54 / 10