Workouts

10 min Postnatal Core Strength: Phase 4
Robin Arzón
Sunday 2/25/24 @ 1:29 PM
Difficulty: 7 / 10
 
10 min Barre: Upper Body
Hannah Corbin
Saturday 2/24/24 @ 1:6 PM
Difficulty: 6.22 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Saturday 2/24/24 @ 12:54 PM
Difficulty: 5.2 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Saturday 2/24/24 @ 12:42 PM
Difficulty: 4.28 / 10
 
20 min Yin Yoga
Kristin McGee
Saturday 2/24/24 @ 12:20 PM
Difficulty: 3.9 / 10
 
20 min Yin Yoga
Kristin McGee
Saturday 2/24/24 @ 11:52 AM
Difficulty: 3.96 / 10
 
10 min Pilates
Kristin McGee
Saturday 2/24/24 @ 11:40 AM
Difficulty: 5.91 / 10
 
20 min Pilates
Kristin McGee
Friday 2/23/24 @ 12:31 PM
Difficulty: 5.65 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Friday 2/23/24 @ 12:18 PM
Difficulty: 0 / 10
 
10 min Bodyweight Strength
Robin Arzón
Friday 2/23/24 @ 12:6 PM
Difficulty: 6.71 / 10