Workouts

10 min Focus Flow: For Runners
Kristin McGee
Friday 5/17/24 @ 12:8 PM
Difficulty: 4.36 / 10
 
10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Friday 5/17/24 @ 11:46 AM
Difficulty: 3.96 / 10
 
10 min Focus Flow: Healthy Back
Kristin McGee
Friday 5/17/24 @ 11:34 AM
Difficulty: 4.08 / 10
 
20 min Pilates
Anna Greenberg
Friday 5/17/24 @ 11:10 AM
Difficulty: 6.06 / 10
 
15 min Barre
Hannah Corbin
Thursday 5/16/24 @ 10:38 AM
Difficulty: 5.41 / 10
 
10 min Barre: Lower Body
Ally Love
Thursday 5/16/24 @ 10:25 AM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Robin Arzón
Wednesday 5/15/24 @ 11:48 AM
Difficulty: 6.77 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Wednesday 5/15/24 @ 11:30 AM
Difficulty: 4.59 / 10
 
10 min Core Strength
Robin Arzón
Wednesday 5/15/24 @ 10:44 AM
Difficulty: 7.09 / 10
 
15 min Barre
Hannah Corbin
Tuesday 5/14/24 @ 10:35 AM
Difficulty: 5.41 / 10