Workouts
20 min Focus Flow: For Riders
Kristin McGee
Sunday 4/7/24 @ 12:6 PM
Difficulty: 4.54 / 10
30 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Sunday 4/7/24 @ 11:30 AM
Difficulty: 7.46 / 10
10 min Bodyweight Strength
Selena Samuela
Saturday 4/6/24 @ 12:0 PM
Difficulty: 7.03 / 10
10 min Foam Rolling: Chest & Back
Rebecca Kennedy
Friday 4/5/24 @ 12:6 PM
Difficulty: 4.07 / 10