marjorysews
maine
Total Rides: 259

Following

marjorysews
maine
Total Rides: 259

Following

Workouts

5 min Warm Up Ride
Christine D'Ercole
Wednesday 1/20/21 @ 6:20 PM
Difficulty: 3.48 / 10
View Class
1kj
22rpm
20%
2mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:25 PM
Difficulty: 8.07 / 10
View Class
9kj
20rpm
20%
2mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 1/16/21 @ 9:58 PM
Difficulty: 3.83 / 10
View Class
4kj
42rpm
24%
6mph
10 min Cool Down Ride
Christine D'Ercole
Friday 1/15/21 @ 5:26 PM
Difficulty: 3.8 / 10
View Class
5kj
27rpm
27%
4mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 1/14/21 @ 6:12 PM
Difficulty: 3.29 / 10
View Class
2kj
20rpm
37%
4mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 1/14/21 @ 12:9 AM
Difficulty: 4.63 / 10
View Class
3kj
32rpm
11%
3mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 1/10/21 @ 7:52 PM
Difficulty: 4.71 / 10
View Class
4kj
36rpm
10%
3mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 1/9/21 @ 7:35 PM
Difficulty: 3.89 / 10
View Class
2kj
30rpm
15%
3mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 4:17 PM
Difficulty: 4.93 / 10
View Class
6kj
37rpm
22%
5mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/1/21 @ 6:49 PM
Difficulty: 6.01 / 10
View Class
7kj
33rpm
8%
3mph