Workouts

10 min Low Impact Ride
Christine D'Ercole
Thursday 2/11/21 @ 9:43 PM
Difficulty: 4.41 / 10
10kj
43rpm
26%
6mph
10 min Cool Down Ride
Christine D'Ercole
Wednesday 2/10/21 @ 10:21 PM
Difficulty: 3.75 / 10
11kj
41rpm
30%
7mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 2/9/21 @ 10:14 PM
Difficulty: 3.43 / 10
6kj
42rpm
32%
7mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/7/21 @ 9:49 PM
Difficulty: 4.63 / 10
13kj
42rpm
31%
8mph
10 min Climb Ride
Christine D'Ercole
Saturday 2/6/21 @ 10:5 PM
Difficulty: 7.42 / 10
17kj
45rpm
34%
9mph
10 min Low Impact Ride
Christine D'Ercole
Friday 2/5/21 @ 10:57 PM
Difficulty: 4.72 / 10
9kj
37rpm
28%
6mph
10 min Cool Down Ride
Christine D'Ercole
Thursday 2/4/21 @ 9:55 PM
Difficulty: 3.82 / 10
14kj
44rpm
31%
8mph
10 min Cool Down Ride
Christine D'Ercole
Wednesday 2/3/21 @ 9:45 PM
Difficulty: 3.63 / 10
13kj
44rpm
30%
8mph
10 min Cool Down Ride
Christine D'Ercole
Tuesday 2/2/21 @ 5:7 PM
Difficulty: 3.7 / 10
10kj
44rpm
26%
7mph
5 min Warm Up Ride
Christine D'Ercole
Monday 2/1/21 @ 5:35 PM
Difficulty: 3.43 / 10
3kj
33rpm
25%
5mph