marjorysews
maine
Total Rides: 259
Following
marjorysews
maine
Total Rides: 259
Following
Workouts
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 3/10/21 @ 12:58 PM
Difficulty: 5.9 / 10
26kj
37rpm
27%
6mph
10 min FTP Warm Up Ride
Christine D'Ercole
Sunday 2/28/21 @ 4:48 PM
Difficulty: 6.19 / 10
14kj
47rpm
30%
8mph
10 min Cool Down Ride
Christine D'Ercole
Saturday 2/27/21 @ 10:47 PM
Difficulty: 3.97 / 10
14kj
53rpm
27%
8mph
7kj
42rpm
34%
8mph
12kj
42rpm
31%
8mph
6kj
48rpm
24%
7mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 2/17/21 @ 4:24 PM
Difficulty: 4.96 / 10
16kj
52rpm
28%
8mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:28 PM
Difficulty: 6.63 / 10
22kj
32rpm
22%
4mph
10 min Cool Down Ride
Christine D'Ercole
Saturday 2/13/21 @ 10:33 PM
Difficulty: 3.69 / 10
19kj
47rpm
35%
10mph
11kj
42rpm
29%
7mph