Workouts

10 min Cool Down Ride
Christine D'Ercole
Friday 4/2/21 @ 4:25 PM
Difficulty: 3.7 / 10
15kj
51rpm
29%
8mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 4/1/21 @ 11:2 PM
Difficulty: 3.48 / 10
6kj
42rpm
30%
7mph
10 min Cool Down Ride
Christine D'Ercole
Wednesday 3/31/21 @ 5:50 PM
Difficulty: 3.87 / 10
19kj
59rpm
28%
9mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 3/30/21 @ 11:5 PM
Difficulty: 3.43 / 10
9kj
60rpm
26%
9mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/29/21 @ 9:40 PM
Difficulty: 4.93 / 10
19kj
55rpm
30%
10mph
45 min New Wave Ride
Christine D'Ercole
Sunday 3/28/21 @ 5:26 PM
Difficulty: 7.75 / 10
52kj
39rpm
31%
7mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 3/27/21 @ 4:19 PM
Difficulty: 5.3 / 10
15kj
37rpm
29%
7mph
10 min Climb Ride
Christine D'Ercole
Friday 3/26/21 @ 6:17 PM
Difficulty: 7.18 / 10
15kj
54rpm
27%
8mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/25/21 @ 3:6 PM
Difficulty: 4.93 / 10
13kj
49rpm
27%
8mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:22 PM
Difficulty: 7.47 / 10
40kj
42rpm
31%
8mph