Workouts

10 min Low Impact Ride
Christine D'Ercole
Monday 4/12/21 @ 10:8 PM
Difficulty: 4.56 / 10
12kj
47rpm
27%
7mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/11/21 @ 5:28 PM
Difficulty: 8.36 / 10
50kj
34rpm
29%
6mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/10/21 @ 9:7 PM
Difficulty: 4.63 / 10
17kj
54rpm
29%
9mph
10 min Cool Down Ride
Christine D'Ercole
Friday 4/9/21 @ 9:14 PM
Difficulty: 3.76 / 10
14kj
50rpm
31%
8mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/8/21 @ 3:5 PM
Difficulty: 4.93 / 10
13kj
46rpm
28%
8mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 5:40 PM
Difficulty: 5.7 / 10
23kj
47rpm
27%
7mph
10 min Cool Down Ride
Christine D'Ercole
Tuesday 4/6/21 @ 5:45 PM
Difficulty: 3.76 / 10
16kj
57rpm
27%
9mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 4/6/21 @ 12:12 AM
Difficulty: 3.38 / 10
9kj
49rpm
32%
9mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 4/4/21 @ 10:10 PM
Difficulty: 3.43 / 10
9kj
52rpm
29%
9mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/3/21 @ 5:43 PM
Difficulty: 4.41 / 10
15kj
49rpm
30%
8mph