marjorysews
maine
Total Rides: 259
Following
marjorysews
maine
Total Rides: 259
Following
Workouts
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/22/21 @ 7:14 PM
Difficulty: 4.96 / 10
18kj
57rpm
28%
9mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 4/21/21 @ 9:23 PM
Difficulty: 3.29 / 10
8kj
49rpm
29%
8mph
7kj
52rpm
27%
8mph
11kj
48rpm
25%
7mph
17kj
55rpm
29%
9mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 4/17/21 @ 2:23 PM
Difficulty: 6.77 / 10
26kj
44rpm
24%
6mph
14kj
48rpm
29%
8mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:56 PM
Difficulty: 6.98 / 10
42kj
44rpm
25%
6mph
15kj
47rpm
32%
8mph
4kj
38rpm
28%
6mph