Workouts

10 min Climb Ride
Christine D'Ercole
Saturday 5/1/21 @ 5:32 PM
Difficulty: 7.69 / 10
17kj
51rpm
30%
9mph
30 min New Wave Ride
Christine D'Ercole
Friday 4/30/21 @ 7:29 PM
Difficulty: 7.32 / 10
37kj
42rpm
30%
7mph
5 min Warm Up Ride
Christine D'Ercole
Friday 4/30/21 @ 3:9 PM
Difficulty: 3.32 / 10
5kj
40rpm
29%
7mph
10 min Cool Down Ride
Christine D'Ercole
Thursday 4/29/21 @ 3:20 PM
Difficulty: 3.69 / 10
11kj
38rpm
31%
7mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/28/21 @ 12:0 PM
Difficulty: 5.83 / 10
21kj
36rpm
25%
5mph
10 min Cool Down Ride
Christine D'Ercole
Tuesday 4/27/21 @ 4:7 PM
Difficulty: 3.7 / 10
13kj
46rpm
28%
8mph
5 min Warm Up Ride
Christine D'Ercole
Monday 4/26/21 @ 6:18 PM
Difficulty: 3.32 / 10
6kj
43rpm
28%
7mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/25/21 @ 5:29 PM
Difficulty: 6.52 / 10
48kj
40rpm
29%
7mph
10 min Cool Down Ride
Christine D'Ercole
Saturday 4/24/21 @ 6:32 PM
Difficulty: 3.7 / 10
18kj
55rpm
29%
9mph
10 min Cool Down Ride
Christine D'Ercole
Friday 4/23/21 @ 3:42 PM
Difficulty: 3.87 / 10
14kj
48rpm
29%
8mph