Workouts

10 min Cool Down Ride
Christine D'Ercole
Tuesday 5/11/21 @ 7:0 PM
Difficulty: 3.68 / 10
15kj
47rpm
30%
8mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 5/11/21 @ 2:3 AM
Difficulty: 3.26 / 10
6kj
41rpm
31%
7mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/9/21 @ 5:54 PM
Difficulty: 5.81 / 10
37kj
45rpm
29%
8mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/8/21 @ 3:12 PM
Difficulty: 4.93 / 10
10kj
44rpm
25%
6mph
10 min Low Impact Ride
Christine D'Ercole
Friday 5/7/21 @ 6:13 PM
Difficulty: 4.93 / 10
18kj
57rpm
29%
9mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/6/21 @ 3:41 PM
Difficulty: 4.56 / 10
10kj
38rpm
30%
7mph
10 min Cool Down Ride
Christine D'Ercole
Wednesday 5/5/21 @ 2:44 PM
Difficulty: 3.87 / 10
13kj
45rpm
29%
8mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 5/4/21 @ 11:31 PM
Difficulty: 3.26 / 10
4kj
26rpm
40%
6mph
10 min Cool Down Ride
Christine D'Ercole
Monday 5/3/21 @ 2:45 PM
Difficulty: 3.76 / 10
10kj
37rpm
31%
7mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/2/21 @ 4:52 PM
Difficulty: 7.19 / 10
40kj
47rpm
28%
8mph