Workouts

10 min Low Impact Ride
Christine D'Ercole
Thursday 5/20/21 @ 9:9 PM
Difficulty: 4.93 / 10
10kj
42rpm
27%
7mph
10 min Cool Down Ride
Christine D'Ercole
Wednesday 5/19/21 @ 2:50 PM
Difficulty: 3.82 / 10
14kj
42rpm
33%
8mph
10 min Cool Down Ride
Christine D'Ercole
Tuesday 5/18/21 @ 6:0 PM
Difficulty: 3.69 / 10
11kj
45rpm
26%
7mph
30 min Broadway Ride
Christine D'Ercole
Tuesday 5/18/21 @ 3:29 PM
Difficulty: 7.3 / 10
40kj
44rpm
30%
8mph
10 min Cool Down Ride
Christine D'Ercole
Monday 5/17/21 @ 2:4 PM
Difficulty: 3.63 / 10
12kj
38rpm
32%
7mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/16/21 @ 5:29 PM
Difficulty: 8.24 / 10
44kj
36rpm
26%
5mph
10 min Cool Down Ride
Christine D'Ercole
Saturday 5/15/21 @ 2:48 PM
Difficulty: 3.87 / 10
14kj
45rpm
31%
8mph
10 min Low Impact Ride
Christine D'Ercole
Friday 5/14/21 @ 3:9 PM
Difficulty: 4.81 / 10
14kj
45rpm
31%
8mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/13/21 @ 4:9 PM
Difficulty: 4.62 / 10
11kj
40rpm
30%
7mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 5/12/21 @ 12:35 PM
Difficulty: 6 / 10
22kj
38rpm
31%
7mph