Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 5/1/23 @ 2:28 PM
Difficulty: 0 / 10
 
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 5/1/23 @ 1:54 PM
Difficulty: 7.61 / 10
446kj
84rpm
53%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/28/23 @ 3:37 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/28/23 @ 3:4 PM
Difficulty: 6.36 / 10
447kj
86rpm
53%
23mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 4/27/23 @ 2:12 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 4/27/23 @ 1:19 PM
Difficulty: 8.02 / 10
665kj
82rpm
54%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/26/23 @ 8:32 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/26/23 @ 7:59 PM
Difficulty: 6.29 / 10
425kj
85rpm
52%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/24/23 @ 8:46 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 4/24/23 @ 8:12 PM
Difficulty: 7.21 / 10
461kj
83rpm
54%
23mph