Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/18/23 @ 4:51 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 5/18/23 @ 4:18 PM
Difficulty: 6.59 / 10
430kj
91rpm
50%
23mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 5/10/23 @ 4:20 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/10/23 @ 3:17 PM
Difficulty: 0 / 10
873kj
86rpm
52%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/8/23 @ 11:55 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Monday 5/8/23 @ 11:21 AM
Difficulty: 8.13 / 10
445kj
86rpm
52%
23mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 5/6/23 @ 1:24 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Denis Morton
Saturday 5/6/23 @ 12:51 PM
Difficulty: 7.63 / 10
450kj
86rpm
52%
23mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 5/4/23 @ 12:15 PM
Difficulty: 0 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 5/4/23 @ 11:24 AM
Difficulty: 8.86 / 10
684kj
82rpm
54%
23mph