Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 6/23/23 @ 7:5 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Friday 6/23/23 @ 6:33 PM
Difficulty: 6.49 / 10
424kj
82rpm
53%
23mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 6/21/23 @ 8:38 PM
Difficulty: 0 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 6/21/23 @ 8:5 PM
Difficulty: 7.44 / 10
454kj
85rpm
53%
23mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 6/19/23 @ 2:42 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/19/23 @ 2:8 PM
Difficulty: 6.57 / 10
425kj
84rpm
52%
23mph
5 min Post-Ride Stretch
Camila Ramón
Sunday 6/18/23 @ 1:43 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Sunday 6/18/23 @ 12:55 PM
Difficulty: 6.38 / 10
643kj
84rpm
53%
23mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 6/16/23 @ 1:43 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 6/16/23 @ 1:10 PM
Difficulty: 7.19 / 10
441kj
86rpm
53%
23mph