Workouts

5 min Post-Ride Stretch
Olivia Amato
Monday 7/10/23 @ 12:39 PM
Difficulty: 3.28 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Monday 7/10/23 @ 12:6 PM
Difficulty: 6.41 / 10
433kj
82rpm
54%
23mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 7/7/23 @ 10:52 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 7/7/23 @ 10:4 PM
Difficulty: 7.76 / 10
693kj
80rpm
55%
23mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 7/6/23 @ 7:55 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/6/23 @ 7:7 PM
Difficulty: 7.08 / 10
654kj
80rpm
54%
23mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 6/29/23 @ 4:14 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 6/29/23 @ 3:41 PM
Difficulty: 7.53 / 10
465kj
84rpm
54%
23mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 6/26/23 @ 7:58 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 7:10 PM
Difficulty: 8.04 / 10
684kj
85rpm
53%
23mph