Workouts
442kj
82rpm
54%
23mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 7/22/23 @ 9:18 PM
Difficulty: 0 / 10
745kj
82rpm
57%
24mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 7/19/23 @ 3:55 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 7/19/23 @ 3:19 PM
Difficulty: 6.63 / 10
418kj
81rpm
53%
23mph
443kj
85rpm
52%
23mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 7/15/23 @ 3:21 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/15/23 @ 2:32 PM
Difficulty: 7.19 / 10
642kj
78rpm
55%
23mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 7/12/23 @ 6:55 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/12/23 @ 6:20 PM
Difficulty: 6.34 / 10
443kj
84rpm
54%
23mph