Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 8/4/23 @ 6:32 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 8/4/23 @ 5:44 PM
Difficulty: 8.54 / 10
655kj
78rpm
54%
22mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 8/2/23 @ 10:6 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/2/23 @ 9:12 PM
Difficulty: 6.77 / 10
636kj
81rpm
54%
23mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/31/23 @ 8:54 PM
Difficulty: 7.63 / 10
442kj
83rpm
53%
23mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 7/28/23 @ 5:53 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 7/28/23 @ 5:5 PM
Difficulty: 8.33 / 10
707kj
76rpm
57%
23mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 7/26/23 @ 5:13 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 7/26/23 @ 4:34 PM
Difficulty: 6.54 / 10
435kj
85rpm
52%
23mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 7/24/23 @ 9:6 PM
Difficulty: 0 / 10